Sunday, October 21, 2012

Broken record

Well, as always I start with 'it's been a while', but I really have been busy and so much has happened since last time on here. Anyways, not a long post, I (successfully) defended my half time PhD thesis, my licentiate on Friday so I'm half a fake doctor now......haha.

My wife thinks that's good news.....yeah, that's another story......

Sunday, June 17, 2012

InMe

Their new album is out (it came out end of February actually) but to get hold of it over here takes ages.

Once again it is a great album and people really need to listen to proper music, written and played by themselves, just awesome. The first official single called 'pantheon' is one of 10 songs from the album 'the pride'. Enjoy. 

Sunday, June 3, 2012

Stockholm marathon 2012

Wow, where do I start. Quite an unbelievable day, no not the 28-29 degrees from a few years ago, the complete opposite infact; try 4 degrees, rain and a 15 to 20 m/s northerly wind. 

Now I'm not looking for sympathy, quite the opposite, but I kid you not, anyone who ran this race would probably say it was the hardest race they had ever done. Let me give you a few examples.

Firstly, the finishing times were 'slow'. The top man came home in 2hrs 19mins, with (I think) 7 of the field having 2hr 9min PBs. The top woman strolled in with 2hrs 40mins. Secondly, of the 21 odd thousand entrants only 11,200 finished. Thirdly, with a record 75% woman entrants, Johanna actually place two better than last year despite running a few minutes slower, so more competition yet place wise, did better than last year. Fourthly, the top favourite Swedish male got to 38km (of the 42.195m) and collapsed; turned out he was suffering from a potentially severe hypothermia and reports say he had a 32 degree body temperature. It's not hard to explain why, because it was just relentless, just numbingly cold, not able to chew the power bars, the bananas mushed up like baby food getting stuffed into our mouths and swallowed. Even the water and sports drink felt like a hot drink. This folks was a nightmare.

In all seriousness, I will not be running in these conditions again. I was cold before I started, I was wet through, shivering like you would not believe, then it got worse. Standing water everywhere, feet like ice, body tense all the time, wind howling and a growing number of people wrapped in blankets in those lovely looking first aid tents.

I'm not exaggerating and people can say yeah, it rained, it was cold and windy, quit whinging. If you have run a marathon before you know how hard it is, even on a flat, 10-15 degrees, sunny, calm day. Add another level, this time not the heat from a few years ago, which is difficult in another way but not like this. You can't find the warmth, you constantly doubt yourself because it's so easy to give up. Brutal is a reasonable word. 

The infamous part of the course Västerbron, a near km long lovely curved bridge that exposes you directly to the elements. Lovely when you've just run 34km and crying for the finish line. You see some awe inspiring things when running, such as really old people slogging it out, a guy in a wheel chair with his head down and arms grinding the wheels forward, people running with blood soaked clothes and legs, the full works. Despite the pain, the constant disbelief, the feeling of wanting to stop you still march on. I think people who enter these things probably have a screw loose. The desire to move forward is incredible, many run for charity, for awareness and in Sweden, most run for pride. That's something that takes a lot to be broken, so even if they have to drag their arse over the line they do it. Put them in hypothermic conditions and it really sorts the men out from the boys. 

Personally, I am super proud of Johanna. She wanted under 4hrs, a mean feat by any stretch of the imagination. She ran 4hr 7mins 35secs, which again, I can't stress enough is quite unbelievable for the conditions. I ran 3hrs 53mins 59secs, which I am quite staggered with too. We both did great and of course are completely crippled today, haha. The idea of taking the dog out for a walk is less than amusing. 

After we finished the race, they make you hand in your shoe timing chip, forcing you agonizingly down a flight of stairs, then actually that was the worst thing; we just couldn't get warm. We were shaking to the point of not being about the open bags, hold water bottles and do simple tasks. That pain is indescribable, aside from the aches and pains. I was still so tense in my stomach, it hurt to just stand, to just be there. We fortunately made it to the subway, shaking away, slowly made it to a local subway toilet, which was like heaven. Johanna took her wet shoes and socks off and put on some fresh. I was struggling with my bowels (another lovely marathon consequence) and just the warmth of the radiators filling the room was just heavenly. Sounds a bit gross but god was it nice in there. We camped out for a few minutes until the saviour of the day came; Niklas (Johannas brother) came and picked us up, had the cars air conditioning set to 32 degrees, complete with two clean, warm hoodies each. I've never felt so great in all my life. 

It sounds so easy to run a marathon in 4 hours. For any runner (lets not say club runner, but 'average' sporty person) it's the target. It's a piece of cake to run under 1 hour for 10km, I can do it in just over 40 minutes. I can now run 5 km in 19 minutes and 13 seconds (ok, now it sounds like I'm blowing my own horn), but the point is a half marathon is 'easily' (you know what I mean) finishable. Yet the marathon distance is just something else. Why people do ultramarathons, say 55km and above is beyond my comprehension. As if 42km isn't enough. 

I can respect the ironman triatheletes, the fittest guys on the planet. My uncle will be doing his first soon (so I hear). Like those before him, there must be something misfiring in his brain! Or may be not. To find your limit or to see what you really are capable of achieving is one of the greatest things you can do in this life. Some get pets, others have kids, all great challenges, but some just want to taste the blood sweat and tears, and come out smiling the other end.

p.s. go look at the Stockholm marathon website pics and video to truly understand what I'm talking about. I'm English so I'm used to wind, rain and the cold, but I'm not used to running 4 hours in it!

p.p.s the blip in my time is from a toilet trip at 19km which provided me with a nice two minute heat break...mmm.

Wednesday, May 23, 2012

The 300th post

It's just a habit, to remember to go on here. I'm not on facebook, twitter, linkedin or any other social network thing. I understand the benefits, but god do people lose touch with reality. Get off your arse and get a life! This is more a reminder to some people that I am alive, haha.

Anyways, thought it fitting that Johanna started singing (incorrectly of course) 'machines' by Biffy Clyro. Short and sweet; the song is about coming to terms with the death of the lead singers mother, but can be applied to anyone close that is no longer here. I could have picked many songs (that are great, if not sad), but it was only Johannas attempt to sing that pushed me to post this one. 

As a mini tribute to a good friend of my Dads who passed away recently. I know we should celebrate life, but it doesn't mean we can't appreciate a sad song to remember 'the good old days'. For one fine gentleman, Ken Goss, you will be sorely missed.



Sunday, May 20, 2012

A little delay I know

Mini post, but should of course update this more often. I'm actually sitting here with my new vibram fivefinger treksports on (the orange ones) for a momentum change in my running (or attempt at least). 

The Stockholm marathon is 2 weeks away and for the last 2 months I've not been running due to patellar tendonitis. Up to that point I was doing a half marathon every Sunday and more shorter runs midweek, but all came to a crashing halt, likely from over-running. Well, the good news is that I've done 2 x 10 km runs and a 5 km today (over 1 week) and fingers crossed, but all is fine. 

Now this optimism is needed as running 25 km per week with a 2 month gap just before you are supposed to run 42 km is erm......not ideal. I am going to attempt it though, if my legs fall off, then sobeit! 

My train of thought back to the vibrams. In a short summary, basically I believe I need to free my feet, free my leg muscles etc to use our perfectly evolved bodies in a natural way. Not encasing them in padded cocoon making us completely change our posture. I intend to very very very slowly transition (I will see how it goes of course) to running in these 'barefoot' beasts and see if my injuries decrease.

Timewise for the marathon then, well I know in my heart I can run 3.30 (and would have been close based on my good form until now) but the mileage is seriously lacking, so aside from the problem of finishing the dam thing, if I can run 3.45 I would be over the moon, christ I'd be just ecstatic. I must re-emphasize the optimism here as in reality this could become a serious nightmare. Temps are up and I don't want to run in 28 degree heat again, so I know I'm up against it, but you never know. 

Looking forward to next year, I intend to run it in my minimalist shoes; at least that is the target. I like the idea of 'don't fix it if it ain't broke', well it is broke and I'm going to try and fix it.......

Thursday, February 23, 2012

A random bit of whatever


Well a great title I admit. The point is, well there is no point actually.

Last weekend we were in a very snowy/slushy/shitty Stockholm but for good reason. Firstly we went to Monks 'Cafe' as it's called. Don't let the name deceive you as this place is in my opinion a true mecca for beer. The original place is in Gamla stan or 'old town' in the capitals centre and it has something like 1500 kinds of beer....I kid you not.

We couldn't sample all of them, although Johanna tried her best (kidding). They have (at least) 46 Swedish microbrewery choices on tap, with many many more weird and wacky bottles from any and everywhere. Quite a price range too, as a lot of the higher percentage stouts (15 % and upwards say) were somewhere in the region of 500 kr and beyond (so let's just say around 50 quid, although you must remember people earn relatively more over here, but you can understand it's fairly expensive). We stuck with somewhat more appropriately priced (shall we say) beer, but great stuff.

Not that I advocate getting hammered, we didn't anyway, but this setting is like a classy pub. I'm not an alcholic and don't look forward to getting wasted like some pre-pubescent teen, but it's pretty cool to see and taste so many beers. It's not like going to the local Tesco, picking up a chav-tastic 6 pack of wife-beater, then wince in pain as the taste of that piss water runs down your throat. Oh no, it really isn't anything of the sort. My favourite of the bunch was some Dutch wheat beer with a banana hint, have no idea of the name but it went down well.

This whole event was really the warm up for the real reason for our Stockholm trip. For the first time in my life I went to a music award show. Now no, it's not like the Brit awards or anything remotely recognized internationally. It's name is based on the regional rock radio station called Bandit, hence the Bandit rock awards. Basically it's a pretty cool station that plays only rock (mostly modern) and none of this pop talentless crap. Mixed in with some awards, the important thing was the live music from a few of Swedens (apparently) finest and somewhat bigger groups, Seether and 3 Doors Down (from South Africa and the States, repectively).

Having no idea if anyone outside Sweden have heard of the bands that won awards etc, one band who are worth listening to, at least for a slightly different approach of long-haired 80's rockers, that sing melodically (both male and female.....not shemale, but separately) and scream a little.....are a band who played a few songs called Amaranthe. They have released a few songs so far, check this out for an idea. The 'headline' acts as said were Seether (who were much better than I thought they would be) who have a song called 'broken', which is my personal favourite of theirs (without Amy Lee of course). They have much newer stuff that's always on the radio, but can't be arsed to tell you all about that.

3 Doors Down shouldn't need much introduction, although I'm sure many have no clue what good music is, so are probably thinking 'who?'. Let's just say they aren't like Justin Bleeder, Blabber, Bloody, Bum something, I don't know, that little sellout talentless kid who the 10 year olds just go mental over. Once again (think I've seen them 4 or 5 times now) they were amazing, playing some songs off their new album and many many 'classics'. Although me and Johanna both agree we've never seen the lead singer, Brad Arnold so engaged in the crowd- basically he must have been hammered or high or something......but could still sing and kind of talk (I mean he's from the deep south in the US, so already slightly retarded). We figured they were on late and were just waiting around so what better else to do than drink......That's what the snow does to you over here.....or something like that. Not that I would want my kids to engage in that side of life, but as I said, a great sound and great entertainment. Johanna will fly to England to see them again, so she will get to see how they behave next time (I sound like a parent lecturing there 'deaf' kids....)

Some good and bad news about my back problems, that I've had for close to a year now. Wow, where did this topic from? Anyway, I saw a decent physio and she reckons I have 'diskbuktning' or a protruded disc in my lower vertebrate. Considering I can't put my socks or shoes on without wincing in agony, it all kind of makes sense. I've been doing 'the cobra' (look it up) many a times a day and it's been getting better. It's all about my crap posture when sitting too. Mentally it's feeling better as your brain is a huge hurdle in overcoming such injuries too.

The good news I can still run. The bad news I can't run outside right now as it's slipperier (that can't be a real word) than the proverbial eel.

I have dipped back into my childhood in some aspects as I've just bought a new trials bike. Again, probably not many people understand what this is all about, but let's just say, it's like riding a bike, just erm, differently. Just watch any Danny MacAskill (wow, to have the word 'skill' in your name must be a great omen, oh yeah there is also 'kill', hmmm......) video, like this one. Now you can't really class it as true 'trials' but all the static hoppy type stuff is as good as. Who would have thought you could ride a bike like that?!

Loads more to talk about but I have to take the dog out then go for a quick 5km run before the 3 S's, you know showering, shaving, shi.........

Oh yeah, it's a long post so don't expect the grammar etc to be so great.

Sunday, January 29, 2012

A tennis moan


Just a short one. I'm not that bitter, but life is unfair. Take the Australian Open, won by Novak Djokovic in just under 6 hours. It sounds amazing, 6 hours of hardcore, nail biting tennis, but the truth is, well, it wasn't.

At 2-1 in sets to Djokovic all the comments from the tennis pundits (and public) are highlighting just how average the match is. I kid you not, there were no comments about it being a high quality match. Then suddenly, the report afterwards claiming it was '5-set epic', then John Lloyd saying it was 'Djokovics greatest ever match'!!! How can it go from dull to the greatest in 2 sets??

6 hours sounds impressive, but remember 5 and a half hours of it are resting periods for either a towel, a drink, a change of ends, a choice of balls, come to think of it, anything they like really. It takes forever to serve because they miss once, then go through the motions again.......

My point of slight bitterness isn't that SCOTLANDS Andy Murray once again gets to a semi-final of an open, once again failing to live up to any potential. In the meantime in NY, considered a 'squash major' is the US Open, more correctly called the Tournament of Champions, there was a more important battle going on.

The final was contested not only by two ENGLISH men: These men are one and two in the World, plus this final would decide which one would top the rankings next month. Four English men made it through to the quarter finals, yes, thats half of the people left. The depth right now in ENGLISH squash, not bloody Scottish, is amazing. It's a true 'golden era' for England in squash right now. Guess what? A useless Scot gets more coverage for not even making a final, than the 2 best in the World, from England in a sport that doesn't require you to take breaks every 30 seconds, once some poor kid has just given you a choice of balls to hit.

The names are now (again) World number 1 Nick Matthew and former (last month) World number 1 James Willstrop. Forget Andy Murray, check out a real sport, with real athletes and real home grown talents.

Monday, January 23, 2012

UB40 and dogs

No, not related, but something to talk about.

Firstly, the dogs!! We don't have pictures or videos, but next time there will be. Basically we went to a 'Sennenklubb' meeting, where all breeds of the sennenhund family (all 4) meet up and well, let the doggies loose.

We hadn't been to any of these meetings before, and as I'm just not a fan of such weird dog-related things. However it wasn't quite as I had imagined. There weren't actually any bizarre, self-obsessed people, hell-bent on living through their little poochies making up for some lost inadequacies that they forgot to either live or pass on to their children........

Instead, there were some quite normal, laid back people, who simply let their little (or quite big actually) 'babies' loose. It's quite enjoyable watching the funny goings-on of a pack of (similar) dogs, possibly 15 strong. Quite a sight if I may say so myself.

Bizarrely, our dog looked the most puppy-like, even with the youngest around 8 months. It's funny to see an almost 2 year male, bound around like a puppy, yet being one of the biggest dogs there.

What was also interesting, that another male was there weighing around 60kg. The owner had told us that this dog was the same weight and size as Charlie (45kg) up until 3 and a half years old, then suddenly a growth spurt ensued. If this is true, we could be in for a shock.......

Funnily enough, the only other dog to scoop mouthfuls of snow as he layed down or ran around was this other rather large male.......funny coincidence there.

On a completely unrelated note, we saw one of the most successful bands of all time, in a tiny venue in my home town, right here in Uppsala. Yes, UB40 came with all 10 members and a lot of dodgy brummie accents....

Despite the lack of English skills, the singing and entertainment was second to none. I've never seen any reggae type music (whatever you class them as really) live, but it was quite chilaxing. Very tight music and good singing = good combination. Some classics were played and some new stuff, with that calming reggae beat. Think Johanna enjoyed it too, and no we weren't the youngest either: There was quite a mix of ages and backgrounds, considering these guys are 55ish, there weren't so many 40 year old, wannabe-menopausal women screaming after the 'hotties'......

They played for nearly 2 hours by my timing and overall, had a great time. Would definitely recommend, even if it isn't your thing. Any well played/well sung music is always good to see live, doesn't really matter who it is......so long as they don't lip sync and pretend........so forget pretty much all current music, you will have to go back a few years, may be try UB40 and see how you fair.